Discover here tips & tricks, explanatory content and inspirations to take care of yourself.

FAQ on our face suction cups and our jojoba face balm

23 November 2021

Why does the set include two suction cups? The small suction cup is used on areas of the face where the skin is not too thin such as the cheeks, forehead, chin & chest. The mini suction cup is used on areas of the face where the skin is thinner such as around the eyes […]

5 reasons to love O’terra dry shampoo

18 November 2021

1. It will accompany you wherever you want, whether it is simply in your home, during a stay in a hotel, in a wilderness camping or in a cottage.   2. Believe it or not, it is natural, animal cruelty free & ecological. We love it!   3. All the benefits of a dry shampoo, […]

What does O’terra stand for?!

29 October 2021

A bit of history… Aniska Picard-Perron, the owner-founder & naturotherapist of Clinique O’terra, is passionate about global health. She advocates balance for a healthy lifestyle. Nothing less! Coming from a family of entrepreneurs, and having herself a strong business sense, she always knew that she would operate her own enterprise, one day or another. She […]

An evaluation to better guide you!

26 October 2021

You would like to benefit from treatments offered in our clinic, but you hesitate because you don’t know which one would be the best for you?! “Hello Clinique O’terra! I would love to come to your clinic for treatments, but I don’t know which treatment would be the most appropriate for me…” Know that you […]

Nourishing & moisturizing your skin: two different things

19 October 2021

First of all, did you know that the skin is an organ? Yes, the largest organ in the body, nothing less! So, you can understand the importance of taking good care of it. Like every other organ, it needs to be properly nourished and hydrated to give you the best of itself.   For example, […]

7 facts about O’terra suction cups & body firming balm

09 October 2021

The homemade cellulite-fighting treatment to do in the comfort of your own home! The must-do at the time of day that is most convenient for you! It’s a great way to combine convenience with pleasure: do a treatment while watching a good show, while watching the kids or while sunbathing outside! As easy to use […]

5 essentials for healthy & glowing skin

23 September 2021

There are so many products available on the market and so much information available on the subject. It is so easy to get lost! Hopefully, we’re here to help you out! That’s exactly why we’ve put together a little checklist based on your skin’s needs. Here are 5 needs of your skin, and therefore, 5 […]

Your best tools against cellulite

16 August 2021

Now that the concept of cellulite and its causes are well understood, you may be wondering how to treat this condition! There are definitely many ways to prevent the appearance of cellulite or to reduce it. So, here’s what you need to know: Eating a balanced diet: provides all the essential nutrients the body needs […]

Cellulite: but why?!

Although we understand what cellulite means and represents, we often wonder why some people are more likely to have it than others. Why not learn more about the causes of cellulite? Did you know? Cellulite will affect nearly 90% of women during their lifetime compared to 2% of men! Indeed, cellulite affects almost exclusively women […]

Cellulite: what is it actually?!

Ah, the cellulite! Many people are affected by cellulite, but do you really know what it is? No matter which word we are referring to, orange peel skin, dimples and cellulite are all terms that refer to the same aesthetic – and sometimes functional – concern for women! In brief, cellulite is simply a cluster […]

At O’terra, it’s animal cruelty free!

26 July 2021

Who wouldn’t fall in love with this little thing full of love? Wampum loves playing with the O’terra’s products! But why?! Maybe she simply knows that they are certified animal cruelty free, made with natural ingredients & handmade in Quebec! And you are probably wondering what the term ”animal cruelty free” actually means?! In other […]

Our body balm reinvented!

22 June 2021

We usually announce our new products in advance, BUT this time, we wanted to make it different! Yes, we did! Which means that some of you may already have the chance to have this product in your hands! Speaking of change, we’re talking about one of the first products in the already popular O’terra line […]

The partner of our bar products

03 June 2021

Ahhh those famous bar products! We love those natural and ecological products for their multiple benefits, but the question that comes up most often is probably the following: “Hello Clinique O’terra! I want to tell you that I love your bar products. I really do! But how can I make them last even longer?!” Even […]

Why do we like matcha so much?

22 May 2021

Matcha is definitely a “favorite” ingredient at O’terra. Many of you have asked us what makes it so special to us. First of all, here are a few reasons why matcha consumption is interesting: 1. It is a healthy source of energy Matcha, like coffee & energy drinks, contains caffeine. However, unlike these types of […]

Citrus fruits: why do we love them so much?

16 May 2021

You have probably noticed our great enthusiasm for citrus fruits. Who wouldn’t?! Several natural products of our O’terra line are citrus based. That’s right! Not only do citrus fruits smell divine, they also have countless benefits. In addition to stimulating our immune system, promoting digestion and protecting the heart (thanks to their richness in magnesium, […]

Our gift ideas | Taking care of a mom

30 April 2021

Mother’s Day is coming. What a joy it is to celebrate all the love, tenderness & attention of a mother every year! We thought it would be a good idea to share our gift ideas with you so that you can give a wonderful mother – or mother-to-be – that you cherish, the pleasure of […]

Here is THE daily routine for a hydrated & healthy face

25 April 2021

Ah, skincare products! There are so many that it’s easy to get lost. That’s why we chose to create our O’terra line of products to suit all skin types. Yes, it can! But even so, one question comes up often. Very often. « Hello Clinique O’terra! I love your products. I love them all. I […]

FAQ about our body suction cups & matcha firming balm

22 March 2021

We thought it would be a good idea to share with you our answers to the questions that come up most often in regards to the use of our body suction cups & matcha firming balm. Enjoy reading! Is it normal that body suction cups are painful for me? Some people experience more sensitivity than […]

Hello dream hair!

18 March 2021

Do you know anyone who doesn’t want to have beautiful, strong, healthy hair? Well, not us. That’s why we decided to introduce you to the O’terra hair care line. This line was thought and designed to promote hair growth, while being healthy and ecological. Yes, yes. It can be. We present you all the products […]

How to help your weight loss in a healthy and effective way

01 March 2021

Ah, weight loss! It is so “taboo” to talk about it, because it is unfortunately too often associated with a precise vision of what a “perfect body” is.  But oh! That’s not what we’re talking about here. You have to understand us. Here, we don’t promote a certain standard of body, because body diversity is […]

Prevent & reduce stretch marks, it’s possible!

10 February 2021

We often repeat it. Stretch marks are not dangerous. But that doesn’t mean you want to have them! In any case, we have never heard a client ask us: « Is there anything you can recommend so that I can see stretch marks on my body please? » However, the opposite often happens. Very often. […]

8 facts about stretch marks

Although they are natural and harmless to health, some people feel embarrassed or uncomfortable with their stretch marks, which are created by their bodies without asking for it.  Several variables come into play to understand why and how stretch marks suddenly appear. It is therefore quite easy to get lost!  Here are 8 facts about […]

When to start again your body treatments after pregnancy?

27 January 2021

You don’t learn anything by telling you that pregnancy leaves marks on women’s bodies. Marks that we see and others that we don’t see. Marks that we like and others that we don’t like so much. Marks that we accept and others that bother us. It depends, because every woman & every body is different. […]

Three common problems during pregnancy

26 January 2021

With all the happiness that pregnancy brings generally comes more often than not its bunch of “marks” on the body. Although these are natural and harmless to the health of the woman & the baby, they are still uncomfortable for some. Here, we’re not only talking about the stretched belly and the aspects that are […]

Demystifying skin elasticity

24 January 2021

We hear all kinds of them. Some classic, some funky and some more controversial. There are all kinds of tips, “miracle” recipes and products to prevent stretch marks during pregnancy. And everyone believes strongly in their solution. “I didn’t have any stretch marks in my first two pregnancies, so I don’t figure why I’ll have […]

What causes water retention?!

17 January 2021

You feel it. You see it. You recognize it. Water retention is, to your dismay, part of your life. Thankfully, it’s usually not serious. But yes, we all agree that it’s annoying! Whether you have recognized it through common symptoms or with the precious advice of a health care professional, you will probably look for […]

Our tips to eliminate water retention

Water retention, whoa! What a burden for the people who suffer from it! Several factors can be responsible for this accumulation of water in the tissues and unfortunately, everything happens inside the body. And it does! But although this condition is less visible than cellulite, stretch marks or acne for example, it is still possible […]

The main signs of water retention

Water retention – known as edema in medical jargon – is not well known because it is less visible than cellulite, for example. Yet it is so common! This condition – whose causes are various – can sometimes even be a barrier preventing the effective treatment of other problems, namely cellulite & excess of weight. […]

Your mask makes your facial skin suffer?!

01 December 2020

No no, it’s not a myth! Although it is currently mandatory, wearing a mask causes some discomfort to our facial skin. Some people experience irritation or very dry skin while others will see pimples or blackheads appear more than usual. But, why? The fabric blocks air, which prevents the skin from oxygenating; Our skin is […]