Blog
Discover here tips & tricks, explanatory content and inspirations to take care of yourself.
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Blog
Discover here tips & tricks, explanatory content and inspirations to take care of yourself.
At the O’terra Clinic, we try every day to make simple gestures to preserve the environment & to take care of the planet we live on. Because we care about our beautiful planet. Here are 7 good reasons to adopt O’terra bar products: One O’terra bar replaces 2 to 3 plastic bottles. The bar products […]
And yes, we can officially say that spring is just around the corner! Spring is the perfect time to get your treatments done to be ready for summer. It’s more than important to feel good about yourself to make the most out of the upcoming summer, what do you think? First, let’s talk about cellulite! […]
A little history to better understand… The term “collagen” comes from the Greek word kolla which means glue. I can already hear you asking “Okay, but what it’s all about?!” Well, without this wonderful component, the body would simply fall apart! Fascinating, isn’t it? It is indeed thanks to it that our tissues & organs (including […]
Did you know that the body is composed of a very large proportion of water in the skin, organs and more? It is easier to understand the importance of hydrating to ensure the well-being and proper functioning of our body. Hydration of the skin (externally) Why? Our skin must be treated with care for several […]
But where does this craze for our natural supplements come from? Beauty from the inside out: a few words that perfectly summarize our vision at O’terra. Indeed, we fundamentally believe that in order to take care of ourselves, it is important to listen to our entire body, both externally and internally. As we all know, […]
We noticed your high interest in the subject of detox and the many questions that were raised. So we thought it would be appropriate to summarize everything in this FAQ to make it easier for you! What supplements should I take to do my detox? It depends on your needs. We offer supplements that cover […]
Ah winter, this time of the year when we sometimes lack inspiration to occupy our days. That’s why we had fun creating a top 4 list of activities to do to take care of yourself during this cold season! 1- Outside activities It’s a great way to get moving while enjoying the fresh air, which […]
As you may have already noticed, we enjoy developing all-natural products! Here are 5 interesting facts about our natural products: 1. They are usually suitable for skin with certain problems: the composition of natural ingredients in the O’terra products ensures a product that is gentler and better tolerated by different skin types. 2. […]
The holiday season is upon us and we know how difficult it can be to choose the perfect gift for your loved ones. So we are more than happy to provide you with some gift ideas for the occasion! 1- Christmas box A real box of happiness! Our Christmas boxes are personalized to make your […]
Why does the set include two suction cups? The small suction cup is used on areas of the face where the skin is not too thin such as the cheeks, forehead, chin & chest. The mini suction cup is used on areas of the face where the skin is thinner such as around the eyes […]
1. It will accompany you wherever you want, whether it is simply in your home, during a stay in a hotel, in a wilderness camping or in a cottage. 2. Believe it or not, it is natural, animal cruelty free & ecological. We love it! 3. All the benefits of a dry shampoo, […]
A bit of history… Aniska Picard-Perron, the owner-founder & naturotherapist of Clinique O’terra, is passionate about global health. She advocates balance for a healthy lifestyle. Nothing less! Coming from a family of entrepreneurs, and having herself a strong business sense, she always knew that she would operate her own enterprise, one day or another. She […]
You would like to benefit from treatments offered in our clinic, but you hesitate because you don’t know which one would be the best for you?! “Hello Clinique O’terra! I would love to come to your clinic for treatments, but I don’t know which treatment would be the most appropriate for me…” Know that you […]
First of all, did you know that the skin is an organ? Yes, the largest organ in the body, nothing less! So, you can understand the importance of taking good care of it. Like every other organ, it needs to be properly nourished and hydrated to give you the best of itself. For example, […]
The homemade cellulite-fighting treatment to do in the comfort of your own home! The must-do at the time of day that is most convenient for you! It’s a great way to combine convenience with pleasure: do a treatment while watching a good show, while watching the kids or while sunbathing outside! As easy to use […]
There are so many products available on the market and so much information available on the subject. It is so easy to get lost! Hopefully, we’re here to help you out! That’s exactly why we’ve put together a little checklist based on your skin’s needs. Here are 5 needs of your skin, and therefore, 5 […]
Now that the concept of cellulite and its causes are well understood, you may be wondering how to treat this condition! There are definitely many ways to prevent the appearance of cellulite or to reduce it. So, here’s what you need to know: Eating a balanced diet: provides all the essential nutrients the body needs […]
Although we understand what cellulite means and represents, we often wonder why some people are more likely to have it than others. Why not learn more about the causes of cellulite? Did you know? Cellulite will affect nearly 90% of women during their lifetime compared to 2% of men! Indeed, cellulite affects almost exclusively women […]
Ah, the cellulite! Many people are affected by cellulite, but do you really know what it is? No matter which word we are referring to, orange peel skin, dimples and cellulite are all terms that refer to the same aesthetic – and sometimes functional – concern for women! In brief, cellulite is simply a cluster […]
Who wouldn’t fall in love with this little thing full of love? Wampum loves playing with the O’terra’s products! But why?! Maybe she simply knows that they are certified animal cruelty free, made with natural ingredients & handmade in Quebec! And you are probably wondering what the term ”animal cruelty free” actually means?! In other […]
We usually announce our new products in advance, BUT this time, we wanted to make it different! Yes, we did! Which means that some of you may already have the chance to have this product in your hands! Speaking of change, we’re talking about one of the first products in the already popular O’terra line […]
Ahhh those famous bar products! We love those natural and ecological products for their multiple benefits, but the question that comes up most often is probably the following: “Hello Clinique O’terra! I want to tell you that I love your bar products. I really do! But how can I make them last even longer?!” Even […]
Matcha is definitely a “favorite” ingredient at O’terra. Many of you have asked us what makes it so special to us. First of all, here are a few reasons why matcha consumption is interesting: 1. It is a healthy source of energy Matcha, like coffee & energy drinks, contains caffeine. However, unlike these types of […]
You have probably noticed our great enthusiasm for citrus fruits. Who wouldn’t?! Several natural products of our O’terra line are citrus based. That’s right! Not only do citrus fruits smell divine, they also have countless benefits. In addition to stimulating our immune system, promoting digestion and protecting the heart (thanks to their richness in magnesium, […]
Mother’s Day is coming. What a joy it is to celebrate all the love, tenderness & attention of a mother every year! We thought it would be a good idea to share our gift ideas with you so that you can give a wonderful mother – or mother-to-be – that you cherish, the pleasure of […]
Ah, skincare products! There are so many that it’s easy to get lost. That’s why we chose to create our O’terra line of products to suit all skin types. Yes, it can! But even so, one question comes up often. Very often. « Hello Clinique O’terra! I love your products. I love them all. I […]
We thought it would be a good idea to share with you our answers to the questions that come up most often in regards to the use of our body suction cups & matcha firming balm. Enjoy reading! Is it normal that body suction cups are painful for me? Some people experience more sensitivity than […]
Do you know anyone who doesn’t want to have beautiful, strong, healthy hair? Well, not us. That’s why we decided to introduce you to the O’terra hair care line. This line was thought and designed to promote hair growth, while being healthy and ecological. Yes, yes. It can be. We present you all the products […]
Ah, weight loss! It is so “taboo” to talk about it, because it is unfortunately too often associated with a precise vision of what a “perfect body” is. But oh! That’s not what we’re talking about here. You have to understand us. Here, we don’t promote a certain standard of body, because body diversity is […]
We often repeat it. Stretch marks are not dangerous. But that doesn’t mean you want to have them! In any case, we have never heard a client ask us: « Is there anything you can recommend so that I can see stretch marks on my body please? » However, the opposite often happens. Very often. […]
Although they are natural and harmless to health, some people feel embarrassed or uncomfortable with their stretch marks, which are created by their bodies without asking for it. Several variables come into play to understand why and how stretch marks suddenly appear. It is therefore quite easy to get lost! Here are 8 facts about […]
You don’t learn anything by telling you that pregnancy leaves marks on women’s bodies. Marks that we see and others that we don’t see. Marks that we like and others that we don’t like so much. Marks that we accept and others that bother us. It depends, because every woman & every body is different. […]
With all the happiness that pregnancy brings generally comes more often than not its bunch of “marks” on the body. Although these are natural and harmless to the health of the woman & the baby, they are still uncomfortable for some. Here, we’re not only talking about the stretched belly and the aspects that are […]
We hear all kinds of them. Some classic, some funky and some more controversial. There are all kinds of tips, “miracle” recipes and products to prevent stretch marks during pregnancy. And everyone believes strongly in their solution. “I didn’t have any stretch marks in my first two pregnancies, so I don’t figure why I’ll have […]
You feel it. You see it. You recognize it. Water retention is, to your dismay, part of your life. Thankfully, it’s usually not serious. But yes, we all agree that it’s annoying! Whether you have recognized it through common symptoms or with the precious advice of a health care professional, you will probably look for […]
Water retention, whoa! What a burden for the people who suffer from it! Several factors can be responsible for this accumulation of water in the tissues and unfortunately, everything happens inside the body. And it does! But although this condition is less visible than cellulite, stretch marks or acne for example, it is still possible […]
Water retention – known as edema in medical jargon – is not well known because it is less visible than cellulite, for example. Yet it is so common! This condition – whose causes are various – can sometimes even be a barrier preventing the effective treatment of other problems, namely cellulite & excess of weight. […]
No no, it’s not a myth! Although it is currently mandatory, wearing a mask causes some discomfort to our facial skin. Some people experience irritation or very dry skin while others will see pimples or blackheads appear more than usual. But, why? The fabric blocks air, which prevents the skin from oxygenating; Our skin is […]