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But where does this craze for our natural supplements come from?

Beauty from the inside out: a few words that perfectly summarize our vision at O’terra.

Indeed, we fundamentally believe that in order to take care of ourselves, it is important to listen to our entire body, both externally and internally. As we all know, we tend to take more action externally by focusing on body treatments, the use of tools and care products or daily physical activity for example. However, the inside is not to be neglected, as much for our well-being as for obtaining optimal results. Thus, it is equally important to adopt a healthy and balanced diet, add supplements according to our needs and objectives, stay well hydrated, etc.

Aniska Picard-Perron, owner of Clinique O’terra, is a naturotherapist who specializes not only in the manufacturing of natural products, but also in nutrition. Because of her formation, but also because of her native roots, she has been interested in the powers and the multiple virtues of plants since she was very young. This is why she quickly introduced natural supplements to her offer, as soon as the clinic opened in 2015.

Needless to say, many supplements have passed under her microscope! Her exhaustive research has resulted in effective natural supplements to add to the treatments and line of O’terra products already offered at the clinic. Each of these supplements contains different plants that provide specific benefits. In short, at O’terra, we believe in the benefits that plants can bring to our bodies!

Detox : why?

Before talking more specifically about the supplements we offer, we thought it would be a good idea to talk briefly about the benefits of a detox and why we recommend that you do a detox 1 to 4 times a year (ideally at every change of season)!

As a general rule, a detox allows you to :

• Revitalize the body
• Stimulate the functions of the digestive and eliminatory organs
• Replenish your energy
• Eliminate toxins
• Motivate the adoption of healthy lifestyle habits

But that’s not all! The natural supplements we offer at the clinic are an interesting option to integrate for maximum benefits, specific to your needs and goals, including reducing cellulite or water retention, weight loss, reducing inflammation & bloating, etc.

Our recommendations for “detox” supplements

Depending on your needs, you can choose one or more supplements that you want to adopt!

The beauty in all this?! It is possible to combine all the following suggestions without any problem.

Goal: fight cellulite & excess weight

• Cellulitex (capsules) *laxative effects*: breaks up fatty deposits in the intestine while promoting the elimination of fats and toxins.
• Phyto-Fine (liquid): participates in the same way as Cellulitex to promote the elimination of fats and toxins

Goal: fight water retention

• Red vine (capsules or liquid): helps activate blood circulation (water retention is often due to poor blood circulation)
• “Ciao water retention” herbal tea: promotes digestion and activation of blood circulation in addition to containing anti-inflammatory and diuretic properties

Goal: encourage weight loss

• Belle et Svelte (capsules): provides a satiety effect while promoting the metabolization of carbohydrates and lipids

Goal: reduce bloating & inflammation

• Phyto-Drainol (liquid): acts by stimulating the organs responsible for digestion and elimination
• ”Ciao water retention” herbal tea: beyond its capacity to reduce water retention, certain ingredients give it anti-inflammatory properties while facilitating digestion

No need to add that, regardless of the supplement(s) you choose, it is important to drink a lot of water. Lots and lots of it.

Do you have questions about dosage, duration of a product, specific actions or other? We invite you to consult our FAQ or the product sheet that interests you.

Complete externally

Of course, we strongly encourage you to take care of your body externally to get the maximum benefits. Whether it’s through physical activity, in-clinic treatments (for example, our wrap is a “detox” treatment) or treatments that can be done in the comfort of your own salon, the important thing is balance!

Do not hesitate to consult our FAQ on detox or to communicate with our team via our private messengers (messenger or instagram) or by email.