The term “collagen” comes from the Greek word kolla which means glue. I can already hear you asking “Okay, but what it’s all about?!”
Well, without this wonderful component, the body would simply fall apart! Fascinating, isn’t it? It is indeed thanks to it that our tissues & organs (including the skin) constitute our body.
But what does it eat in winter, this famous collagen?!
Collagen is a must for healthy skin:
- It prevents the skin from sagging
- It allows the skin to regenerate & absorb water more easily
- It provides suppleness, radiance and firmness to the skin
- It participates in cell renewal
- It can be found not only in the skin, but also in the nails, hair & bones!
As time goes by, your body has a harder time making collagen naturally, which is why it is important to give it the tools it needs to do so.
Surprisingly, the quality and quantity of collagen produced decreases as soon as you reach your twenties and increases as you reach your thirties. Obviously, age is not the only element to consider. In fact, your genetics and lifestyle are just as important!
How to naturally boost the skin’s collagen production?!
- Stay well hydrated: by making sure you are well hydrated throughout the day because if your body becomes dehydrated, your skin will certainly be too (drier, less radiant, appearance of fine lines, etc.)!
- Pay special attention to your diet: avoid vitamin and mineral deficiencies that could lead to a decrease in the presence of collagen in your body! In particular, make sure you consume enough vitamin C (citrus fruits, red fruits, green vegetables, etc.) as well as zinc (seafood, egg yolk, etc.), a nutrient that is essential for collagen production.
- Use adapted beauty tools: by integrating our skin roller into your skin care routine, perfect to fulfill this mission and thus contribute to the regeneration of your skin.
- Protect your skin from external aggressions: by applying a sunscreen to protect your skin from the sun & cleanse your skin daily to eliminate unwanted impurities.
Pssst! Microneedling is a treatment offered in a clinic that helps increase collagen production by triggering a reaction in the skin. An interesting treatment to reduce stretch marks and scars on your body.
Interesting fact
Vitamin C contributes to the natural production of collagen and therefore, to the normal function of the skin. Do you see where I’m going with this?
Vitamin C is found mainly in fruits, especially citrus fruits… And yes, another good reason to love citrus fruits, right?
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The O’terra clinic offers a wide range of natural products, beauty tools & body treatments to help you take care of yourself. Do not hesitate to visit our website www.cliniqueoterra.com or to contact us for more information.
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